Dear God, as I lay me down to sleep, relax the tension of my body.
Calm the restlessness of my mind.
Still the thoughts which worry and perplex me.
Help me to rest myself and all my problems in your strong and loving arms.
Let your Spirit speak to my mind and heart while I am asleep, so that, when I wake up in the morning, I may find that I have received in the night-time,
light for my way;
strength for my tasks;
peace for my worries;
forgiveness for my sins.
Grant me sleep tonight, and tomorrow power to live.
In Jesus Holy Name, Amen!
Psalm 4:8 In peace I will lie down and sleep, for you alone, Lord, make me dwell in safety.
1 Peter 5:7 Cast all your anxiety on him because he cares for you.
Psalm 121:3–4 reminds us that “He who watches over you will not slumber.” While you are resting, God is working. You can sleep in confidence because the One who holds your future never gets tired and never stops caring for the details of your life.
Bedtime Declaration
I am laying down my heavy thoughts and picking up His perfect peace. My bed is a place of restoration, not a place of worry. I trust that while I sleep, the Holy Spirit is preparing my heart for the victories of tomorrow. Amen.